Ayurveda/Wellness Courses
Ayurvedic Therapies
Welcome to Home-Based Ayurvedic Therapies
Empower Your Health
Course Overview
This course provides you with the tools to integrate Ayurvedic practices into your daily life, empowering you to take charge of your health naturally. You will learn a variety of therapies designed to enhance your well-being, manage minor health issues, and prevent diseases effectively.
What You'll Learn
Foundations of Ayurveda: Gain an understanding of Ayurvedic principles and how they support a holistic approach to health.
Therapies You Can Practice at Home
Abhyanga (Self-Massage)
Learn techniques to reduce stress and improve circulation using herbal oils.
Nasya (Nasal Cleansing)
Discover how to perform nasal cleansing to clear sinuses and enhance respiratory health.
Gandusha (Oil Pulling)
Practice oil pulling to promote oral hygiene and detoxify the body.
Shiroabhyanga (Head Massage)
Engage in a soothing head massage with warm herbal oils to relieve tension, nourish the scalp, and improve hair health.
Udvartana (Herbal Exfoliation)
Use herbal powders to exfoliate the skin, improve circulation, and support detoxification.
Karnapurana (Ear Oil Treatment)
Apply warm oil to the ears to lubricate and cleanse, improving auditory health and relieving tension.
Pada Abhyanga (Foot Massage)
Perform a foot massage with warm oil to soothe tired feet, improve sleep, and enhance relaxation.
Basti (Herbal Enema)
Learn about gentle herbal enemas to cleanse the colon and balance Vata dosha.
Kati Pichu (Lower Back Oil Bath)
Warm oil on the lower back to relieve pain and tension.
Netratarpana (Eye Bathing)
Use medicated ghee or oils for eye treatments to nourish and rejuvenate the eyes, improving vision and reducing strain.
Course Features
Live Interactive Sessions
Engage with Dr. Vishwanath Guddadar in live Zoom classes for personalized guidance.
Resource Materials
Access downloadable guides and recipes to support your learning journey.
Community Engagement
Connect with fellow learners to exchange experiences and insights.
Certificate of Completion
Receive a certificate recognizing your mastery of home-based Ayurvedic therapies.
Why Choose This Course?
By enrolling in this course, you will gain the confidence to manage your health naturally and sustainably. Whether you’re seeking to prevent illness or treat minor ailments, our course equips you with the knowledge to make informed health decisions.
Ready to Embrace Ayurveda?
- Course Duration: 4 weeks
- Investment: [Price] (Payment plans available)
Need More Information?
Ask for Comprehensive Curriculum – direct to Contact information
If you have any questions or need additional information, please contact us at info@ayurbodha.com